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460 Milltown Rd, Bridgewater, NJ
Parisi Speed School at HealthQuest is thrilled  to announce that select Parisi Programming will be available at Top Corner Sports in 2025! 
Schedule 
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Jump Start Ages 7-11

Build their athletic foundation with the

fundamental athletic skills required for all sports

  • Teaches fundamental movement patterns

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  • Builds confidence

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  • Improves balance, coordination, and center of gravity management

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  • Introduces and practices sprint mechanics

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  • Increases relative body strength thru age-appropriate strength training

  • Helps prevent injuries

Total Performance Ages 12+

  • Linear speed

  • Multi-Directional Speed

  • Center of Gravity Management and proper weight shift

  • Deceleration techniques

  • Full-body strength

  • Injury prevention

  • Endurance

  • Improve top-speed stride length and frequency

  • Improve first-step quickness

  • Increase explosiveness

  • Improve proper deceleration techniques to minimize risk of non-contact lower body injuries

  • Helps prevent injuries

Introductory Pricing
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