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Regardless of your sport, the most important games are going to be played at the end of your season. When you stop training you will experience a noticeable decrease in strength (5-10%) and muscle mass (2-5%) in just 2-4 weeks! Between 6-12 weeks (near the end of your season) the loss in strength is 20-30% and there is a 10-20% loss in muscle mass.  Don't lose your gains!

 

We’re offering a special package so you can fit training into your schedule and dominate the season's final stretch. Come in and train when it works with your schedule at discounted prices.  

 

Numerous scientific studies show that In-season Strength & Conditioning training: 

 

Helps maintain performance gains made in the off-season  

Contributes to injury resistance 

Enhances recovery  

Manages fatigue 

Reduces athlete burnout